Tue, 4 Mar 2025, 10:00 - 16:00
Tower Hamlets Recovery College
86 Old Montague Street
London E1 5NN
In our fast-paced world, navigating difficult emotions can be challenging and can impact our personal and professional lives. This course is designed to equip students with the skills and strategies to effectively understand, manage, and transform their emotional experiences.
Throughout this course, students will explore the nature of difficult emotions—such as anger, anxiety, sadness, and frustration—while learning practical techniques to cope with and regulate these feelings.
Disability Access Available
Microwave Facilities Available
College Provider