Wed, 16 Oct 2024, 10:00 - 16:00
Southern Grove Community Centre
Southern Grove Road
London E3 4FX
Depression and anxiety are among the most common mental health difficulties experienced by people. This course explores the positive steps that can be taken to promote a happier and healthier life.
Helpful techniques, tools, and strategies used to overcome difficulties will be discussed, including the sharing of lived experiences.
Disability Access Available
Microwave facilities available