Thu, 19 Jun 2025, 10:00 - 16:00
Tower Hamlets Recovery College
86 Old Montague Street
London E1 5NN
If you find yourself struggling with feelings of anxiety and panic, creating a Mental Health Toolkit is a great way to manage those feelings.
In this course we will look at what is a Mental Health Toolkit and how can it assist with mental health recovery. We will identify positive coping strategies and explore hwo we can access support.
Come along to this course to make your own Mental Health Toolkit!
Disability Access Available
Microwave Facilities Available
College Provider