Thu, 12 Dec 2024, 10:00 - 16:00
Oxford House
Derbyshire Street
London E2 6HG
In our fast-paced world, navigating difficult emotions can be a challenge that impacts our personal and professional lives. This course is designed to equip students with the skills and strategies to effectively understand, manage, and transform their emotional experiences.
Throughout this course, students will explore the nature of difficult emotions— such as anger, anxiety, sadness, and frustration—while learning practical techniques to cope with and regulate these feelings. We will delve into the psychology behind emotions, mindfulness practices, and behavioural strategies, fostering a deeper awareness of emotional triggers and responses.
Disability Access Available
Microwave facilities available